Be prepared for busy
Fitness Tips
Be prepared for busy
It s always good to keep healthy snacks on you especially if your schedule is crazy. I makeapple cinnamon energy barsand freeze them so they are easy to grab on the go.
Put yourself first
Take one day a week for active recovery
Find a healthy substitute for your most tempting food
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Ramp up the intensity on your workouts
What story does your body currently tell about you
Fidget
Keep a food journal on paper online or with an app
Try yoga
Display your results
Indulge once a week
Ramp it up slowly More ...
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