What story does your body currently tell about you
Fitness Tips
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.
Buy a journal
Dont go to parties hungry
Workout in the morning
Make a list of positive affirmations that work for you
Eat alkaline promoting foods
Eat smaller portions
Stop eating when you are satiated and not stuffed
Fidget
Realize exercise and your diet are married
Drink more water
Celebrate small wins
Eat slowly More ...
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