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Never go more than two days in a row without exercise

Fitness Tips

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Never go more than two days in a row without exercise

Never go more than two days in a row without exercise.This applies to your vacations too!


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Shop the perimeter of your grocery store
Keep in mind that striving for perfection usually leads to disaster
Eat mindfully
Add some muscle building activities to your weekly workouts
Develop a positive attitude
Select healthier choices to have on standby
Creating muscle is the secret to a revved up metabolism
Watch your portions
Try yoga
Drink lemon water first thing in the morning
Download
Make sure you have goals
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