Empower yourself with exercise
Fitness Tips
Empower yourself with exercise
You have probably heard it a zillion times, but exercise is one of the best ways to elevate your mood and alleviate stress. Plus, you often will feel so good after you finish a workout that you won t want to ruin your calories burned with overindulging.
Dont overdo it on cocktails
Active and Busy are not synonymous
Keep in mind that striving for perfection usually leads to disaster
Reduce the amount of processed and packaged foods you consume
Keep a food journal on paper online or with an app
Have healthy snacks on hand solution for the munchies
Dont try fads and gimmicks
Use consistency to compound your results
Empower yourself with exercise
Get enough sleep
Plug into gratitude
Curb cravings More ...
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