Commit to a 5k to motivate you to train
Fitness Tips
Commit to a 5k to motivate you to train
Plus, you just may find out that the energy of the supportive crowds really motivate you to keep jogging long after the race.
Use consistency to compound your results
Ditch excuses
Aspire to eat clean
Add protein to smoothies
Find a form of exercise you enjoy
Schedule exercise like an appointment
Select healthier choices to have on standby
Aim to eat five servings of fruits and veggies daily
Change your limits and surprise yourself
Dont go to parties hungry
Buy a journal
Eat mindfully More ...
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