Dont go to parties hungry
Fitness Tips
Dont go to parties hungry
Don t make the mistake of saving up your calories for the end of the day when you head to a party. When you are hungry, your portion control goes out the window. My trick for parties is to only fill my plate up once with my favorite appetizers and then stop eating.
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Develop a positive attitude
Eat MUFAs
Make sure you have goals
Set rules that work for you
Load up your Pinterest page with healthy recipes
Track triggers
Dont go to parties hungry
Be prepared for the morning frenzy
Ramp up the intensity on your workouts
Keep in mind that striving for perfection usually leads to disaster
Weigh yourself often to keep your weight at the top of your mind More ...
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