Eat mindfully
Fitness Tips
Eat mindfully
Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that s causing you to turn to food.
Shop the perimeter of your grocery store
Swap a bad decision with a good one
Develop a positive attitude
Eat alkaline promoting foods
Dont start and stop just keep going
Make sure you have goals
Eat slowly
Celebrate small wins
Dont expect the weight to come off fast
Equip yourself with healthy products to support your healthy lifestyle
Dont try fads and gimmicks
Create a fail safe environment More ...
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