Follow the 80 by 20 rule

Aim to eat five servings of fruits and veggies daily

Same habits equal same results

Schedule exercise like an appointment

Make a list of positive affirmations that work for you

Indulge once a week

Curb cravings

Load up your Pinterest page with healthy recipes

Dont try fads and gimmicks

Find a form of exercise you enjoy

Stop eating when you are satiated and not stuffed

Eat foods that are closest to their natural state as possible

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