Schedule exercise like an appointment
Fitness Tips
Schedule exercise like an appointment
Write down exactly when you are going to workout in your calendar or planner. You are the boss of you. And you wouldn t cancel and appointment with the boss, would you?
Dont expect the weight to come off fast
Try yoga
Buy a journal
Create a fail safe environment
Get enough sleep
Eat mindfully
Change your limits and surprise yourself
Plan ahead
Cook at home more
Give up soda and juices with lots of sugar
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
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