Use consistency to compound your results
Fitness Tips
Use consistency to compound your results
It s not what you do once in a while that counts, it s what you do each day. Approach each day as an opportunity to be consistent with healthy habits. You will be amazed at your results.
Dont start and stop just keep going
Eat more greens
Use consistency to compound your results
Ditch excuses
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Create a fail safe environment
Keep a food journal on paper online or with an app
Put yourself first
Watch your portions
Try yoga
Have healthy snacks on hand solution for the munchies
Circuit training helps your burn calories and increase muscle More ...
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