Dont try fads and gimmicks

Move your body everyday of the week

Commit to a 5k to motivate you to train

Eat slowly

Workout in the morning

more meditation and less medication

Keep a food journal on paper online or with an app

Find a healthy substitute for your most tempting food

Find a form of exercise you enjoy

Circuit training helps your burn calories and increase muscle

Thoughts are powerful pay attention to yours

It takes a deficit of 3500 calories to lose one pound

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