Active and Busy are not synonymous
Fitness Tips
Active and Busy are not synonymous
Just because you are busy doesn t mean you are active. Be in constant motion. To maximize calorie burn, you can t just hit a gym class or go for a jog and then retire on your butt the rest of the day. Be active all day.
Dont DIET Reverse the letters in the word and EDIT what you eat
Ramp up the intensity on your workouts
Eat smaller portions
Give up soda and juices with lots of sugar
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Reduce the amount of processed and packaged foods you consume
Dont start and stop just keep going
Make sure you have goals
Thoughts are powerful pay attention to yours
Have healthy snacks on hand solution for the munchies
Display your results
Download More ...
Test your English Language 
Tips to Feng Shui Your Home Most Popular Superstitions Around The World Rules to play Paragliding Foods to help you win the war on Weight Crazy Things You Will Only Find In Japan Rules to play Arm Wrestling
Benefits of Guava Interior Design Ideas Things Women Say That Men Misunderstand Narendra Modi
Tips to successful Relationship Rules to play Roller Soccer Foods That Are So Much Better Fried
Weird and Wonderful Amazonian Wildlife
Celebration of Nag Panchami Finishing Moves In WWE
Fish Aquarium Fitness Stretching