View each day as a clean slate
Fitness Tips
View each day as a clean slate
To practice self compassion means ditching beating yourself up at the slightest transgression. According to theHarvard Medical School Special Health Report,self compassion can help people stick to healthy diets.
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Eat MUFAs
Change your limits and surprise yourself
Aspire to eat clean
Shop the perimeter of your grocery store
Drink lemon water first thing in the morning
Creating muscle is the secret to a revved up metabolism
Workout in the morning
There s no such thing as cheating
Dont compare yourself to others it only puts you in a negative mindset
Eat alkaline promoting foods
Schedule exercise like an appointment More ...
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