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Display your results

Fitness Tips

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Display your results

Whether it s the pounds you have lost, how many times you worked out this week, or a picture of you showing off results, display it to motivate you to keep it up!


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Eat healthy not perfect
Put yourself first
Make a list of positive affirmations that work for you
Thoughts are powerful pay attention to yours
Eat more greens
Make sure you have goals
Find music that motivates
Eat smaller portions
more meditation and less medication
Monitor your fitness
Make an irritation list
More ...


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