Curb cravings
Fitness Tips
Curb cravings
The best way to create a craving is to tell yourself you can t have it! If you are dying for a chocolate chip cookie and you end up eating a whole bag of fat free cookies to squelch the craving
Put yourself first
Watch your portions
Find a healthy substitute for your most tempting food
View each day as a clean slate
Fidget
Shop the perimeter of your grocery store
Cook at home more
Ramp it up slowly
Eat alkaline promoting foods
Reduce the amount of processed and packaged foods you consume
Make a list of positive affirmations that work for you
Stop eating when you are satiated and not stuffed More ...
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