Thoughts are powerful pay attention to yours
Fitness Tips
Thoughts are powerful pay attention to yours
Do you encourage yourself with positivity or hold yourself back with negativity? Shift toward positive thoughts.
Realize exercise and your diet are married
Add some muscle building activities to your weekly workouts
Aspire to eat clean
Reduce the amount of processed and packaged foods you consume
Be prepared for busy
If you have a desk job consider a standing workstation
Plug into gratitude
Change your limits and surprise yourself
Interval train
Stop eating when you are satiated and not stuffed
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Active and Busy are not synonymous More ...
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