Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Fitness Tips
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Don t think running a half marathon (or any form of exercise) means you can now eat whatever you want the rest of the day.
Never go more than two days in a row without exercise
Make a stop doing list
Take one day a week for active recovery
Empower yourself with exercise
Weigh yourself often to keep your weight at the top of your mind
Commit to a 5k to motivate you to train
Have healthy snacks on hand solution for the munchies
Dont chase perfect chase perfectly healthy
Keep a food journal on paper online or with an app
Schedule exercise like an appointment
Plan ahead
Circuit training helps your burn calories and increase muscle More ...
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