Have more sex
Tips to Protect Your Heart
Have more sex
Getting busy at least twice a week can reduce your risk for heart disease by lowering blood pressure and reducing stress, says obgyn Andrew Scheinfeld, M.D., a clinical instructor at New York University Langone Medical Center. Youll still be helping your heart even if you never reach the Big O; researchers suspect that just being aroused can trigger your brain to release hormones such as dehydroepiandrosterone , which may improve circulatorysystem function and boost cardiac performance.
No partner? No worries. I encourage my patients to take matters into their own hands, says Scheinfeld. And science backs him up. Numerous studies show that women who experience increased sexual frequency and satisfactionwith a mate or on their ownhave a greater resistance to heart disease.
Check your cholesterol
Drink wine with dinner
Check your stress at the door
Make more friends
Sleep
Floss every day
Get your sleep
Exercise
Take vitamin C
Cut back on salt
Get some sun
Eat cherries
Test your English Language
Tips to success in Online Business
Benefits of Pears
The Supercars
Swach Bharat Abhiyan
Valentines Day Class Room Party Ideas
Best Shopping Malls of India




