Exercise
Tips to Protect Your Heart
Exercise
The heart is a muscle, and like any muscle, it needs to be exercised to stay strong and healthy. Experts recommend doing at least 30 minutes of moderate aerobic exercise five days a week. Anything that gets you out of breath is fine like dancing, walking the dog or gardening.
Eat breakfast
Look on the bright side
Check your cholesterol
Sleep
Drink wine with dinner
Check your stress at the door
Stop smoking
Brush your teeth
Calm your mind
Cut back on salt
Floss every day
Stop stressing More ...
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