Take vitamin C
Tips to Protect Your Heart
Take vitamin C
Some studies though not all suggest that vitamin C, acting as an antioxidant, can slow down the progression of atherosclerosis (hardening of the arteries), according to the University of Maryland Medical Center.
Check your stress at the door
Salmon
Cut back on salt
Stop smoking
Exercise
Get some sun
Brush your teeth
Get your sleep
Look on the bright side
Get a move on
Eat cherries
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