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Look on the bright side

Tips to Protect Your Heart

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Look on the bright side

Optimists are less likely to suffer a heart attack or stroke compared to pessimists, according to aHarvard School of Public Health review of more than 200 studies. If youre feeling down, try exercising. Just 15 minutes of exercise a day can be enough to improve your mood.


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Salmon
Eat more vegetables
Cut back on salt
Make more friends
Exercise
Sleep
Get some sun
Drink wine with dinner
Floss every day
Avoid simple sugars
Take vitamin C
Check your stress at the door
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