Eat cherries
Tips to Protect Your Heart
Eat cherries
People who ate two servings of cherries a day reduced their Creactive proteins which are linked with inflammation and heart disease by 16 percent according to a study published in the Journal of Nutrition.
Avoid simple sugars
Calm your mind
Snack on walnuts
Salmon
Stop smoking
Exercise
Take vitamin C
Cut back on salt
Have more sex
Check your stress at the door
Look on the bright side
Eat more vegetables More ...
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