Avoid simple sugars
Tips to Protect Your Heart
Avoid simple sugars
Simple sugars (the kind found in processed foods like white bread and biscuits) have been linked to higher levels of triglycerides which contribute to heart disease. Swap white rice, flour and pasta for healthier brown versions and keep your hands off the biscuits.
Exercise
Check your cholesterol
Stop stressing
Sleep
Eat cherries
Brush your teeth
Floss every day
Have more sex
Cut back on salt
Get your sleep
Calm your mind
Eat more vegetables More ...
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