Avoid simple sugars
Tips to Protect Your Heart
Avoid simple sugars
Simple sugars (the kind found in processed foods like white bread and biscuits) have been linked to higher levels of triglycerides which contribute to heart disease. Swap white rice, flour and pasta for healthier brown versions and keep your hands off the biscuits.
Eat cherries
Avoid simple sugars
Eat breakfast
Cut back on salt
Brush your teeth
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Get some sun
Stop smoking
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