Snack on walnuts
Tips to Protect Your Heart
Snack on walnuts
As well as helping to reduce your cholesterol levels, snacking on a handful of walnuts each day can improve blood vessel function, according to research from Penn State University inAmerica.
Eat cherries Take vitamin C Avoid simple sugars Get your sleep Check your cholesterol Salmon Eat more vegetables Have more sex Cut back on salt Eat breakfast Make more friends Check your stress at the door More ...
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