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Embrace spirituality

Stress Management Tips

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Embrace spirituality

Certain tools to reduce stress are tangible, but there is another tool that helps many people manage stress in their lives embracing spirituality. Exploring your spirituality can lead to a clearer life purpose and better stress management skills.


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Schedule worry time
Learn how to say no
Switch to Decaf
Help other people
Be more assertive
Get horizontal
Stretch
Avoid hot button topics
Restore work life balance
Reduce caffeine and sugar
Say Yes to Pressure
Alter the situation
More ...


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