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Stress Management Tips

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If sex has been on the bottom of your to do list for too long, move it to the top. Sex increases levels of endorphins, those mood boosting chemicals in the brain, and its one of the best total body relaxers around, says Louanne Cole Weston, Ph.D., a sex therapist in Sacramento, CA. Make a date with your mate, and dont let anything get in the way.


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Reduce caffeine and sugar
Acute stress
Express your feelings instead of bottling them up
Check your chi
Manage your time better
Say a Little Prayer
Reach out
Admit it
Goof off
Try a Tonic
Meditate
Look for the upside
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