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Stress Management Tips

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Get social support

Call a friend, send an email. When you share your concerns or feelings with another person, it does help relieve stress. But its important that the person whom you talk to is someone whom you trust and whom you feel can understand and validate you. If your family is a stressor, for example, it may not alleviate your stress if you share your works woes with one of them.


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Dont try to control the uncontrollable
Be more assertive
Get horizontal
Chronic stress
Reduce caffeine and sugar
Breathe easily
Count to 10
Be willing to compromise
Meditate
Accept the things you cant change
Learn to forgive
Avoid stressful situations
More ...


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