Dietary Supplements

To regulate the growth of the hair naturally, include dietary supplements such as bio vitamins, multivitamins and omega 3 fatty acids. They are also found in green leafy vegetables, cereals, peas, fish, beans, almonds, yoghurt etc. However before taking any supplements in the form of tablets or capsules, consult your physician as some people may be allergic to them.
Here is a list of essential vitamins for hair growth that will help answer the question of how to improve hair growth.