Mobsea Logo
Home

Ashtanga Yoga

Rules to play Yoga

<
^
>

Ashtanga Yoga

The Ashtanga yoga system is a rigorous practice comparable to the training of an elite athlete. Consisting of specific postures done in six successive series linked by the breath, Ashtanga yoga represents the most intensive form of hatha yoga. The purpose of this continual flow of action is to create heat which produces a cleansing or detoxifying effect on the body. Ashtanga places equal emphasis on strength, flexibility and stamina. Many fitness enthusiasts who thrive on intense workouts like this style. This style is often called Power Yoga.


<
^
>

Yoga Benefits as An Exercise
Abdominal Breathing
Ashtanga Yoga
Twists
Mental and Emotional Benefits
Complete Breathing
Yoga Benefits For All Ages
When to Practice
Iyengar Yoga
What to Practice
Back Bends
What is Hatha Yoga
More ...


Test your English Language
Upcoming Cars in India
Most Precarious Places On Earth
The Worlds Most Magnificent Mosques
Most Beautiful but Strange Flowers
Gym guide Ideas
Tips to succeed in IELTS Exam
Myth about Anger
Most Stylish Bikes
Summer Health Foods
Help Save the Environment
Latest Hair Colours
Best Shopping Malls of India
Bollywood Beautiful Queens
Forever Young Naturally Lifestyle
Myth about Aging
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras