Side Bends
Rules to play Yoga
Side Bends
Side bends stimulate the main organs, for example the liver, kidneys, stomach, and spleen.
Mental and Emotional Benefits
Ujjayi Breath
Physical Benefits
Seated Postures
Reclining Postures
What is yoga
Inverted Postures
Yoga Benefits as An Exercise
Integral Yoga
When to Practice
Where to Practice
Forward Bends More ...
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