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Inverted Postures

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Inverted Postures

Inverted postures reverse gravity, bringing fresh blood to the head and heart, thus revitalizing the mind and the whole body. These poses tone the internal organs and glandular system, stimulate brain function, improve circulation and refresh tired legs.


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Inverted Postures
Twists
Reclining Postures
Complete Breathing
Iyengar Yoga
Sivananda Yoga
Integral Yoga
What is yoga
Forward Bends
How to Practice
Yoga Benefits as An Exercise
Standing Postures
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