Inverted Postures
Rules to play Yoga
Inverted Postures
Inverted postures reverse gravity, bringing fresh blood to the head and heart, thus revitalizing the mind and the whole body. These poses tone the internal organs and glandular system, stimulate brain function, improve circulation and refresh tired legs.
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Ujjayi Breath
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Sivananda Yoga
Reclining Postures
Physical Benefits
Viniyoga
Mental and Emotional Benefits
Inverted Postures
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