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Inverted Postures

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Inverted Postures

Inverted postures reverse gravity, bringing fresh blood to the head and heart, thus revitalizing the mind and the whole body. These poses tone the internal organs and glandular system, stimulate brain function, improve circulation and refresh tired legs.


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What is yoga
Yoga Benefits For All Ages
Seated Postures
Reclining Postures
Complete Breathing
Sivananda Yoga
Back Bends
Integral Yoga
Balancing Postures
Viniyoga
Ashtanga Yoga
Physical Benefits
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