Sivananda Yoga
Rules to play Yoga
Sivananda Yoga
Sivananda yoga incorporates a fivepoint method of practice, which includes proper exercise, breathing, deep relaxation, vegetarian diet, positive thinking and meditation. Following a standard format, Sivananda hatha yoga classes are based on a routine of breathing exercises, sun salutations, a series of 12 classic yoga postures and relaxation. A short mantra chant and prayers begin and end each class.
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