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Sivananda Yoga

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Sivananda Yoga

Sivananda yoga incorporates a fivepoint method of practice, which includes proper exercise, breathing, deep relaxation, vegetarian diet, positive thinking and meditation. Following a standard format, Sivananda hatha yoga classes are based on a routine of breathing exercises, sun salutations, a series of 12 classic yoga postures and relaxation. A short mantra chant and prayers begin and end each class.


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What is yoga
How to Practice
When to Practice
Yoga Benefits and Sports
Forward Bends
Sivananda Yoga
Standing Postures
Physical Benefits
Balancing Postures
Ashtanga Yoga
Back Bends
Mental and Emotional Benefits
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