Forward Bends
Rules to play Yoga
Forward Bends
Forward bends improve the blood circulation, aid digestion and calm the emotions. They stretch the lower back and lengthen the hamstrings.
Kundalini Yoga
Reclining Postures
Yoga Benefits as An Exercise
Mental and Emotional Benefits
Integral Yoga
Where to Practice
Twists
How to Practice
Sivananda Yoga
Back Bends
Yoga Benefits and Sports
Abdominal Breathing More ...
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