Balancing Postures
Rules to play Yoga
Balancing Postures
Balancing postures develop lightness, strength and agility. They also help develop body control, muscle tone, coordination, and concentration. In yoga, the body is gently maneuvered in all directions. Consequently every muscle is stretched and toned. The internal organs are massaged, squeezed, and expanded, improving their general function. The skeletal system is flexed, extended, rotated, and twisted, creating greater joint mobility. The spine is encouraged to maintain a healthy, upright, and painfree condition. The circulation is improved. The breathing capacity and elasticity of the lungs is enhanced.
Where to Practice
Forward Bends
Inverted Postures
Twists
Kripalu Yoga
Yoga Benefits For All Ages
Balancing Postures
Ashtanga Yoga
Ujjayi Breath
Physical Benefits
Alternate Nostril Breathing
Viniyoga
More ...
Test your English Language
Travelling Tips
Annoying Habits You Should Avoid Doing in Public
Healthy and Delicious Summer Snacks
Kriya Yoga
Fashion Designer Cars in the world
Step to finding your perfect man
The Golden Egg
Myth about Acne
Amazing Cars
New Year Poems
Delicious Cookie Recipes
Sunil Gavaskar
Narendrs Modi
Benefits of Star Anise
Tips for Portfolio Photography
New Years Eve Cake Ideas
New Years Food Ideas
New Years Makeup Ideas
include 'googleH_1.php' ;
//echo file_get_contents('http://mobsea.com/appcode/adv_tips.php');
?>