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Balancing Postures

Rules to play Yoga

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Balancing Postures

Balancing postures develop lightness, strength and agility. They also help develop body control, muscle tone, coordination, and concentration. In yoga, the body is gently maneuvered in all directions. Consequently every muscle is stretched and toned. The internal organs are massaged, squeezed, and expanded, improving their general function. The skeletal system is flexed, extended, rotated, and twisted, creating greater joint mobility. The spine is encouraged to maintain a healthy, upright, and painfree condition. The circulation is improved. The breathing capacity and elasticity of the lungs is enhanced.


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How to Practice
Kripalu Yoga
Abdominal Breathing
Forward Bends
Reclining Postures
Yoga Benefits as An Exercise
Complete Breathing
What to Practice
Seated Postures
Physical Benefits
Twists
Health Benefits of Yoga
More ...


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