Sailboat
Rules to play Synchronized Swimming
Sailboat
Similar to the back layout, but one knee is bent with the toe touching the inside of the other leg, which remains parallel to the surface.
Positions and movements
Side Fishtail
Preparation
Sculls
Routine
Back Layout
Time limits
Costumes and make up
Injuries
Ballet Leg
Sailboat
Parts of a successful lift More ...
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