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The press

Rules to play Arm Wrestling

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The press

The Press is a pure power move in arm wrestling and will only work if youre as strong or stronger than your opponent. The key to the Press is to get your opponents palm to face up toward the ceiling with your own hand on top of his. Once your opponent is in this position, get your body over your arm and push down your opponents hand, using your upper body and arm.


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The toproll
Upper arm
The hook
Arm wrestling
Clothing requirements
Common fouls
Right foot forward
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