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Equipment specs

Rules to play Arm Wrestling

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Equipment specs

You can compete while standing or sitting. The height of the table for standing competitions is 40 inches from the floor to the top of the table and 28 inches from the floor for seated competitions. The table measures 36 inches across and 26 inches deep with two, 1 inch round, 6 inch high pegs. The pegs are positioned 1 inch in and halfway along the edge. Competitors rest their elbows on 2 inch thick pads, 2 inches in from their respective edge. Touch pads are angled and 1 2 inch from their respective edge.


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Following techniques
Common fouls
Weighins
Arm length give an advantage
Curl your thumb
Right foot forward
Basic setup
Associated injury
Competitive styles
Riser platforms
Arm wrestling
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