Clothing requirements
Rules to play Arm Wrestling
Clothing requirements
During world competitions, you must wear a uniform identifiable to your country. In all competitions you can only wear short sleeve or sleeveless shirts with limited advertising. Shoes are required and jeans are not allowed, only sports pants. Youre cant have any type of wrap, support or bandage on your arms, and rings are not allowed. A referee can, however, allow a bandage for a cut. If you have long hair, it must be pulled back or restrained in some manner, and hats are not allowed.
The press
Basic setup
Following techniques
Arm length give an advantage
Right foot forward
World bar arm wrestling championships
Raise your wrist
Get started
Useful tips
Arm wrestling association
Equipment specs
Riser platforms More ...
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