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Arm wrestling is a great sport because you dont need any equipment, other than your own arms. You can organize a tournament by getting a group of your friends together and many boys and girls clubs also hold arm wrestling tournaments for kids as young as seven in different weight classes. The best way to get better is by simply challenging your friends and siblings. But remember youre just trying to pin your opponents arm down, youre not trying to hurt anyone. Dont arm wrestle against someone whos obviously much stronger or much weaker than you. Pick an opponent whos about your same size and strength.