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Rules to play Arm Wrestling

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Material

The best material to use is square tubing although tubular steel, flat iron or angle iron may be used, but not more than 2 in diameters or width. The table top and seat top are normally made of 3 4 thick plywood. The table top and seat may have a thin sheet of foam, covered with vinyl rexin type material to add a comfortable finished look. No plexi glass or reflective tape is to be used on the table top or seats.


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Following techniques
Seats
Upper arm
Number in a team
Basic setup
Clothing requirements
Common Winning and Losing Rules
Get started
Teams
Competitive styles
Useful tips
The press
More ...


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