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Adequate Physical Exercise

Pregnancy Health Care

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Adequate Physical Exercise

a) Light floor exercise during pregnancy helps you maintain your weight.
b) Pelvic exercises strengthen your pelvic muscles which help in the smooth delivery of the baby.


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Shun your smoking habit
Know the signs of labour
Make a birth plan ready
Manage your diet
Communication
It s time to become a parent
Have an alcohol free pregnancy
Prepare the nursery or a child s corner in your home
Babysit your friend s baby
Take your parents advice
Travel guidelines during pregnancy
Adequate Physical Exercise
More ...


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