Adequate Physical Exercise
Pregnancy Health Care
Adequate Physical Exercise
a) Light floor exercise during pregnancy helps you maintain your weight.
b) Pelvic exercises strengthen your pelvic muscles which help in the smooth delivery of the baby.
Make a birth plan ready
Manage your diet
Staying Healthy
Babysit your friend s baby
Take your parents advice
Take adequate sleep
Travel guidelines during pregnancy
Personal Hygiene
Prepare the nursery or a child s corner in your home
It s time to become a parent
Adequate Physical Exercise
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