Adequate Physical Exercise
Pregnancy Health Care
Adequate Physical Exercise
a) Light floor exercise during pregnancy helps you maintain your weight.
b) Pelvic exercises strengthen your pelvic muscles which help in the smooth delivery of the baby.
Adequate Physical Exercise
Have an alcohol free pregnancy
Your thoughts matter a lot
It s time to become a parent
Travel guidelines during pregnancy
Reduce Stress
Shun your smoking habit
Communication
Take adequate sleep
Staying Healthy
Personal Hygiene
Stay away from strong smells More ...
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