Adequate Physical Exercise
Pregnancy Health Care
Adequate Physical Exercise
a) Light floor exercise during pregnancy helps you maintain your weight.
b) Pelvic exercises strengthen your pelvic muscles which help in the smooth delivery of the baby.
Know the signs of labour Your thoughts matter a lot Staying Healthy Reduce Stress Babysit your friend s baby Communication Travel guidelines during pregnancy Prepare the nursery or a child s corner in your home Personal Hygiene Take adequate sleep Shun your smoking habit Make a birth plan ready More ...
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