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Adequate Physical Exercise

Pregnancy Health Care

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Adequate Physical Exercise

a) Light floor exercise during pregnancy helps you maintain your weight.
b) Pelvic exercises strengthen your pelvic muscles which help in the smooth delivery of the baby.


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Be careful while taking any medication
Stay away from strong smells
Staying Healthy
Personal Hygiene
Shun your smoking habit
Know the signs of labour
Reduce Stress
Prepare the nursery or a child s corner in your home
Your thoughts matter a lot
Communication
Take adequate sleep
It s time to become a parent
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