Adequate Physical Exercise
Pregnancy Health Care
Adequate Physical Exercise
a) Light floor exercise during pregnancy helps you maintain your weight.
b) Pelvic exercises strengthen your pelvic muscles which help in the smooth delivery of the baby.
Have an alcohol free pregnancy
Stay away from strong smells
It s time to become a parent
Communication
Know the signs of labour
Adequate Physical Exercise
Travel guidelines during pregnancy
Make a birth plan ready
Staying Healthy
Reduce Stress
Babysit your friend s baby
Shun your smoking habit More ...
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