Know the signs of labour

Prepare the nursery or a child s corner in your home

Be careful while taking any medication

Have an alcohol free pregnancy

Travel guidelines during pregnancy

Take your parents advice

Your thoughts matter a lot

Babysit your friend s baby

Make a birth plan ready

Adequate Physical Exercise

Shun your smoking habit

Take adequate sleep

Communication

Personal Hygiene

Stay away from strong smells

It s time to become a parent

Reduce Stress

Manage your diet

Staying Healthy

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Learn to Swim

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