Take adequate sleep
Pregnancy Health Care
Take adequate sleep
a) 8 ? 10 hours of sleep is a must in pregnancy.
b) Avoid watching horror movies before sleeping
Be careful while taking any medication
Take adequate sleep
Manage your diet
Adequate Physical Exercise
Travel guidelines during pregnancy
Staying Healthy
Stay away from strong smells
Communication
Have an alcohol free pregnancy
Prepare the nursery or a child s corner in your home
Take your parents advice
Make a birth plan ready More ...
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