Take adequate sleep
Pregnancy Health Care
Take adequate sleep
a) 8 ? 10 hours of sleep is a must in pregnancy.
b) Avoid watching horror movies before sleeping
Have an alcohol free pregnancy
It s time to become a parent
Adequate Physical Exercise
Make a birth plan ready
Manage your diet
Stay away from strong smells
Your thoughts matter a lot
Be careful while taking any medication
Know the signs of labour
Shun your smoking habit
Staying Healthy
Travel guidelines during pregnancy More ...
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