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Take adequate sleep

Pregnancy Health Care

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Take adequate sleep

a) 8 ? 10 hours of sleep is a must in pregnancy.
b) Avoid watching horror movies before sleeping


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Prepare the nursery or a child s corner in your home
Know the signs of labour
Your thoughts matter a lot
Travel guidelines during pregnancy
Personal Hygiene
Take adequate sleep
Shun your smoking habit
Reduce Stress
Be careful while taking any medication
Have an alcohol free pregnancy
Manage your diet
Adequate Physical Exercise
More ...


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