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Staying Healthy

Pregnancy Health Care

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Staying Healthy

a) Once the pregnancy is tested positive, consult a good practitioner who will appraise you about the different stages of pregnancy
b) Record the medical history of yours and your spouse's family so that if there is a complication, it can be treated immediately


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Have an alcohol free pregnancy
Take adequate sleep
Travel guidelines during pregnancy
Adequate Physical Exercise
Manage your diet
Communication
Reduce Stress
Babysit your friend s baby
Personal Hygiene
Shun your smoking habit
Stay away from strong smells
It s time to become a parent
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