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Full Body Function

Jumping Jacks

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Full Body Function

Rather than isolated machine workouts that target specific muscles, jumping jacks are an all over, full body workout that promotes functional movements to keep you strong, healthy, and able bodied throughout your entire life. All of your muscle groups are engaged at once?even your abdominal muscles get a workout.


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Basher Jump
Bonk Jump
Quad Jump
Benefits
Complementary Exercises
Calories and Intensity
Get Down
Step 2
Winger Jump
Chop Wood
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Speed Rope
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