Step 2
Jumping Jacks
Step 2
Decide if you want beads covering your rope. Adding plastic, rectangular beads adds weight to your rope, making it easier to swing. It also makes a noise each time it hits the ground, which can make it easier to count. You can buy beads at a craft store.
Take Your Pulse
Kicking up the Intensity
Calories and Intensity
Hormone Helper
Stairs
Get Your Groove On
Building Step jump
Start doing bodyweight
Step 1
Step 6
Beginners
Jumping Rope More ...
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