Step 2
Jumping Jacks

Step 2
Decide if you want beads covering your rope. Adding plastic, rectangular beads adds weight to your rope, making it easier to swing. It also makes a noise each time it hits the ground, which can make it easier to count. You can buy beads at a craft store.
Kicking up the Intensity
Get Your Groove On
Flexibility and Tone
Toning Exercises
Jump It Up a Notch
Jumpstart Your Muscles
Speed
Burn More Calories
One at a Time
Vacuuming
Cannon jump
Adjust a Jump Rope More ...
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Benefits of Peaches
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Chinese New Year
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Benefits of Pomelos
Chinese Embroidery
Chinese New Year




