Step 2
Jumping Jacks

Step 2
Decide if you want beads covering your rope. Adding plastic, rectangular beads adds weight to your rope, making it easier to swing. It also makes a noise each time it hits the ground, which can make it easier to count. You can buy beads at a craft store.
Jumping Jacks and Calories
Biking
Grenade jump
Breathe Quickly
Aerobic Benefits
Strength
Quad Jump
Calories and Intensity
Calories and Weight
jump rope training
Step 1
Kicking up the Intensity More ...
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