Step 3
Jumping Jacks

Step 3
Measure the length of the rope. A good rule of thumb is for a jump rope to be twice as long as the distance from your feet to your armpits. Stand on the center of the rope with both feet and pull each side up to your armpits. Cut the rope on each side.
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Step 2
Beginners
Building Step jump
Flexibility and Tone
Jump
Aerobic Benefits
Start Jumping
Step 5
Adjust a Jump Rope
Your Own Jump Rope
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