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Aerobic Benefits

Jumping Jacks

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Aerobic Benefits

Jumping jacks are primarily an aerobic workout that helps to tone the cardiovascular system and promote stronger heart health. One minute of jumping jacks elevates your heart rate and forces you to breathe deeper, which delivers a heaping helping of oxygen to the bloodstream and muscles. This oxygen influx triggers the body to burn more calories and fat.


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Quick Fix jump
Perform Jumping Jacks
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Crouch jumping
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Jumping Rope
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