Mobsea Logo
Home

Technique

Jumping Jacks

<
^
>

Technique

It is important that you follow proper technique when performing jumping jacks. Be sure your feet and hands are straight, but dont over extend your legs or arms. If you have trouble clapping your hands above your head, only go as high as you feel comfortable. For an extra challenge, add ankle or wrist weights while performing jumping jacks. Always remember to do your jumping jacks on a flat surface.


<
^
>

Jumping Jacks and Calories
Kicking up the Intensity
Back to Basics
Jack Up Weight Loss
Significance of Calories Burned
Take Your Pulse
Crouch jumping
Toning Exercises
Full Body Function
Check for Space
Calories and Weight
Jumping Rope
More ...


Test your English Language
Isolated Buildings around the world
Most Popular New Years Resolutions
Easy and Homemade Christmas Ornaments
Stunts Mania
Make your home like a hotel
Great ways to eat Corn
Thomas Edison
Kiran Bedi
Ratan Tata
Refreshing Summer Drinks
Beautiful Punjabi Mehndi Designs
Benefits of Broccli
Most Attractive People in Sports
Rules to play Underwater Photography
Rules to play Weightlifting
Childrens Day Celebration
Chinese Embroidery
Chinese New Year