Flexibility and Tone
Jumping Jacks

Flexibility and Tone
While jumping jacks may not result in body builder legs, they do enhance both flexibility and tone. Jumping jacks work the calves, glutes, deltoids, lats, and gracilis muscles. Muscle fibers are strengthened and fat deposits decreased for more visibly toned muscles.
Benefits
Jumping Jacks and Calories
Jumping Jacks
Warning
Significance of Calories Burned
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