jumping jacks

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Burn More Calories

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Burn More Calories

More calories are burned when the speed or height of jumping rope is increased. Raising the knees higher while running in place requires more effort than minimally raising the feet to skip. Jumping on one foot improves balance and requires more abdominal muscle effort than jumping on two feet. Fitness magazine suggests incorporating figure of eight arm cross movements to use more arm muscles to jump rope.

Calories and Weight
Step 6
Pyro rocket jump
Jack Up Weight Loss
Kicking up the Intensity
Jumping Rope
Bonk Jump
Significance of Calories Burned
jump rope training
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