Your Own Jump Rope
Jumping Jacks
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Your Own Jump Rope
Jumping rope is a vigorous and effective cardiovascular exercise. Many athletes jump rope as a warm up or as part of their workout routine. Jumping rope can be done just about anywhere. Plus, it can burn over 600 calories an hour. You can make your own jump rope so you can customize the length, weight and materials. A homemade jump rope will also save you money over a store bought one.
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