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Aerobic Benefits

Jumping Jacks

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Aerobic Benefits

Jumping jacks are primarily an aerobic workout that helps to tone the cardiovascular system and promote stronger heart health. One minute of jumping jacks elevates your heart rate and forces you to breathe deeper, which delivers a heaping helping of oxygen to the bloodstream and muscles. This oxygen influx triggers the body to burn more calories and fat.


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Breathe Quickly
Complementary Exercises
Beginners
Benefits
Calories and Weight
Speed
Get Down
Lift Em Up
Step 2
Start doing bodyweight
Full Body Function
Aerobic Benefits
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