Air strafing
Jumping Jacks

Air strafing
Air strafing allows players to curve in mid air to change their trajectory. While airborne, it can be performed by simultaneously strafing and turning smoothly in the same direction. Attempting to move forward with the movement keys such as holding W during the maneuver will prevent the player from strafing, while attempting to move backward will also result in a decrease of speed.
Jumping Jacks and Calories
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Circuit Training
Basic 10 Minute Workout
Cannon jump
Strength
Jumping Jacks
Warning
Take Your Pulse
Start doing bodyweight
Step 4
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